I assist you in reaching physical and emotional well-being with healthy nutrition
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weight loss-intermittent fasting back to shape nutritional coaching to reduce your meat consumption
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Eating is a necessity, eating smart is an art
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We love to inspire people to become their best version through nutrition
STÉPHANIE FONROSE HENRY
Les smoothie de Spaicy font partie de mon quotidien :) Je me sens bien, je digère mieux, je mange mieux et j’ai même vu une différence au niveau de mon poids. JJe suis contente et fière de ma participation au defi 7 jours! Smoothie exotiques.
STÉPHANIE FONROSE HENRY
NAISHA MENDOZA
NARO
Living off the Roots - Youth Workshop
A workshop to bridge the gap between cultures by celebrating diversity through aspects of
Afro-descendant cultural heritage and promoting inclusiveness in an interactive and entertaining way.
LIVING TOGETHER
To strengthen self-esteem through identity, cultural connection, and social inclusion
HISTORY & EDUCATION
To celebrate the contribution of Afro-Canadians throughout time in Canada's History
HEALTH & WELL-BEING
To bring awareness to make healthy food choices. to reduce junk food consumption to prevent obesity
ECO & SUSTAINABLE
To choose sustainable and ecological practices for the environment through material and food selections
Audience: Youth 12 to 18 years old
Length: 90 minutes
Format: Virtual or On site
BLACK
HISTORY
MONTH
DELIGHTS FROM ABROAD
TASTE FROM HERE
Educational workshops for bringing communities together through education and culinary experiences.
Virtual or in-person, our youth workshops, LIVING OFF THE ROOTS, promote cultural diversity in Canada and are based on a comprehensive 360-degree inclusive vision: The past, the present, and the future
The workshops are about celebrating the culinary heritage of Afro-descendants to engage, inform, educate, and boost self-esteem through identity and social inclusion.
It's an opportunity to invite others to discover an exciting facet, a heritage, and cultures rich in the history of Afro-Canadians, promoting better mutual understanding, openness, and peaceful interaction.
During the sessions, participants learn about the contributions of Afro-Canadians in both the past and today's Canadian society. They receive up-to-date information, often not found in their classroom history books. It's also a chance for them to express themselves in their mother tongue, collaborate in cooking as a team, and savor tropical vegan smoothies loaded with essential nutrients to boost their mood and positive energy.
"May your food be your medicine and your medicine your food."
Imhotep
"Eat well, Feel well, Live well"
Food and Music bring people together
Welcome to FRESH & SPICY
an unforgettable workshop experience that combines the delightful flavors of healthy Afro-Vegan fusion food with the soulful vibes of live music. This unique session is designed to awaken your senses, nourish your soul, and uplift your spirit.
We begin with a live musical set that sets the tone for the session, using uplifting music to encourage personal connection and boost confidence through positive vibrations. As you immerse yourself in the music, you'll feel inspired to embrace the journey of mindful nutrition.
Following the musical interlude, participants will engage in the hands-on preparation of a delicious Afro-Vegan fusion treat discovering the nutritious ingredients that fuel our well-being. This interactive activity not only delights the taste buds but also educates about the profound impact of nutrition on physical and emotional health.
Our engaging Q&A and conversation session continues the journey, exploring how music and nutrition synergistically contribute to overall well-being. Share insights and experiences while deepening your understanding of the mind-body connection.
This workshop is tailored for those seeking to raise awareness about mindful nutrition choices as a path to authentic well-being. Join us for an inspiring and interactive experience that celebrates the harmony of nutritious food, soulful music, and meaningful connections.
SPAICY BAZILE
Vegan transition Coach
Singer Songwriter
Teacher
"I'm SPAICY BAZILE, a Canadian singer and songwriter, Vegan holistic Nutritionist and a former high school teacher. After years of teaching in secondary schools, I made the leap into music. 9 years ago, I embraced a vegan lifestyle, and it has transformed my health, weight, artistic performance, mindset, and confidence. Now, I'm excited to join you on your path to becoming your best version through healthy nutrition.
I can't wait to connect with you!"
Anpil Lanmou, (Much love in Haitian Creole)
SPAICY BAZILE